There are many ways you can join Maddie and help out not only the equestrian world, but also sports in general. Being involved in exercise is so important for both your physical and mental wellbeing, and is something we really want to encourage everyone to find out more about.
Every year, 1 in 4 of us will experience a mental health problem. But so many people are still out there struggling. However, physical activity has proved to benefit mental health in many ways. It improves mood and self-esteem, massively reduces stress, and has even been described as a 'wonder drug' in preventing and managing mental health. A lot of GPs even prescribe physical activity for depression, alongside treatment or even by itself.
If you want to learn more about ways you can get involved, here are some very popular campaigns that can provide you will extended information:
Encouraging an active nation: https://www.sportengland.org/
Women in sports: https://www.thisgirlcan.co.uk/
Health Conditions in sports: https://www.weareundefeatable.co.uk/
Pregnancy in sports: https://news.nike.com/news/nike-m-maternity-collection
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