Mental health matters. Your mental health matters, and we want to help.

Becoming involved in physical activity has been proven to help mental health in various ways, including improved mood, reduced stress, increased self esteem, and even helps manage symptoms of depression.

Mind is a mental health charity in England and Wales, offering information and advice to people with mental health problems. They provide support to empower anyone experiencing a mental health problem and campaign to improve services, raise awareness and promote understanding. 

Sport England are a 'non-departmental public body' that fund projects and other organisations small and large - helping people to get active. They talk mental health  on their website and why they invest in it, how physical activity helps it, their partnerships, other resources and even case studies. Click here to find out more.